Welcome To Prime Power
Click below for videos & program
Your program can be downloaded below. The fundamental videos which go along with it are also found below!
DOWNLOAD YOUR PROGRAM HERE
ALL other training blocks will be located in the power program & video tab
POWER PROGRAM FUNDAMENTAL VIDEOS
These videos are all tutorials or informative videos that directly related to exercises or themes on your specific program
High Bar Squat Rack Position Technique & Breakdown
SSB Squat, The Various Ways To Perform Them
Front Squat Tutorial & Warm-ups For Mobility
RDL Tutorial & Understanding How To Properly Load Hips
Stiff Leg Tutorial Tutorial & How to Set Them Up
Spoto Press Tutorial & Adaptations It Trains
Pine Press Tutorial & Advanced Understanding of Adaptations
Long Pause Close Grip Bench & Adaptations it Trains
Paused Conv. Deadlift Tutorial & Various Ways To Perform
Paused Sumo Deadlift Tutorial & Various Ways To Perform
Floor Press Tutorial & Learning To Mold The Triceps
Bicep Mechanical Tri Set Tutorial
Walking Barbell Lunge Tutorial Done The RIGHT Way
Advanced Bench Press Grip Set Up/Mechanics Tutorial
How To ACTUALLY Solve Squat Depth Problems
Advanced Low Bar Rack Position Mechanics