High Bar Squat Rack Position Technique & Breakdown

SSB Squat, The Various Ways To Perform Them

Front Squat Tutorial & Warm-ups For Mobility

RDL Tutorial & Understanding How To Properly Load Hips

Stiff Leg Tutorial Tutorial & How to Set Them Up

Spoto Press Tutorial & Adaptations It Trains

Pine Press Tutorial & Advanced Understanding of Adaptations

Long Pause Close Grip Bench & Adaptations it Trains

Paused Conv. Deadlift Tutorial & Various Ways To Perform

Paused Sumo Deadlift Tutorial & Various Ways To Perform

Floor Press Tutorial & Learning To Mold The Triceps

Bicep Mechanical Tri Set Tutorial

JM Press Tutorial

Lying Cable Cuff Lateral Raise Tutorial (delt variation)

Platz Squat Tutorial & Set Up (quad variation)

Strict Cable Upper Back Row Tutorial

Tricep Mechanical Tri Set Tutorial

Walking Barbell Lunge Tutorial Done The RIGHT Way