Group Coaching is NOW LIVE!
Sign Up Here or Read Below
Once you click the link above and type in your email you can see all packages/pricing
Power
$45-60
Powerlifting group coaching designed for intermediate or advanced powerlifting athletes. You will embark on a customizable periodized program that will peak your total out to new heights! 12-16 week training cycle always changing every new season!
Physique
$45-60
Physique oriented group coaching designed for intermediate or advanced athletes looking to improve body composition. Want to cut and fine tune your physique? Need to put on as much muscle as possible? This is the group coaching for you!
Fusion
$45-60
Physique and Powerlifting group coaching designed for athletes who want to blend powerlifting & bodybuilding training. This periodized customizable group program will be aimed at packing on muscle in phase 1 and peaking out your total in phase 2!
Sign Up For Group Coaching Here!
Once you click the link above and type in your email you can see all packages/pricing
Curious about our programs? Here’s some more information.
All programs are customizable! Coach Brendan built the programs in excel to have optional exercise selections on the important parts! He recommends which exercises to choose based on your weaknesses in the program breakdown videos!
We use ALL tools for the programming at Prime. RPE (auto-regulation), Percentages, volume progressions, intensity/exertion progressions, exercise progressions, and more! Which tool is used will always the best one for the job!
You will never get the same program twice! Every single training block is built into the last and every new training cycle will be new!
Training cycles last 12-16 weeks depending on the program style.
All programs promote progress in all areas! On the physique program you will get stronger. Vice versa on the Power program you will gain muscular size. The main difference is the ratio of gains.
Have questions? Visit our FAQ below and if you still need help email us at: Brendan@prime-strength.com
